![]() ![]() Muscle contraction leads to an increase in nitric oxide synthase and/or nitric oxide (NO). Thus, it enhances the ability of the muscles to generate force by increasing the uptake and release of calcium ions. ![]() It also plays a role in muscle contraction, as it has been shown to increase the rate at which the sarcoplasmic reticulum accumulates Ca2+ in both type I and type II muscle fibers. Taurine + Creatine: The PERFECT Cell Volumizers. Due to its ability to regulate electrolytes, it may play a role in preventing muscle cramping. It maintains movement of potassium, magnesium and sodium across the cell membranes and regulates ion balance between cells. Taurine regulates water and mineral salts in the blood. Detrimental changes in osmolarity are a consequence of membrane excitability driven by ion imbalance and cells combat this by manipulating organic osmolytes such as Taurine. loss of muscle K+ and gain of Na+, Cl- and Ca2+. ![]() With intense exercise comes changes in electrolyte concentration both inside and outside of the cell, i.e. And like Creatine, Taurine is not present in whey protein, whereas all other essential and nonessential amino acids are. This in turn draws additional nutrients for recovery and growth, increasing cell volume and enhancing muscle fullness. However, under some circumstances dietary intake may not be sufficient and supplementation is necessary.An abundant intracellular amino acid in skeletal muscle and similar to Creatine, it draws water in muscle cells and acts as a cell volumizer. Taurine is a suitable antioxidant for use in eye drops to treat damage caused by oxidising substances such as hypochlorite.ĭaily Requirements: Because taurine can be synthesized in the body, dietary intake is not essential. It has also been used to treat some forms of epilepsy. Taurine has been used to lower high blood cholesterol and in the treatment of alcohol withdrawal symptoms. Fatty liver in children has also been successfully treated with taurine. Taurine may also be useful in other consequences of cirrhosis of the liver including muscle cramps and encephalopathy. In patients with ascites associated with cirrhosis, taurine was shown to have a beneficial diuretic effect. Taurine also has direct beneficial effects on the heart and may be useful as an anti-arrhythmic and in congestive heart failure. The antioxidant effects of taurine are probably the reason that it has been used with some success in the treatment of radiation injuries. These antioxidant effects are also the basis for the reduction in the non-steroidal anti-inflammatory drug-induced gastric mucosal damage that has been observed after taurine administration. Taurine has been used with other antioxidants in diets for subjects at risk for cardiovascular disease. Medicinal Uses: Taurine is added to most synthetic infant food formulas and to parenteral nutrition solutions. There is evidence that taurine acts as a regulator of calcium ion fluxes in heart muscles. This amino acid is also thought to act as a neurotransmitter in some areas of the brain and retina. This removes a cholesterol degradation product from the system and assists in the emulsification and absorption of fats. Taurine combines with choleric acid to form the bile salt, taurocholic acid. Solgar Taurine 500mg Free form The amino acid Taurine aids in fat digestion and is a key component of bile, which is needed for the digestion of fats, the absorption of fat soluble vitamins the control of serum cholesterol levels.
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